Subway is expanding its menu with the return of its Fresh Fit line, introducing four new sandwiches that prioritize lower calories and higher protein content. The updated offerings, all served on multigrain bread, will be available nationwide starting September 17.
Each six-inch sandwich in the Fresh Fit menu contains fewer than 500 calories, at least 20 grams of protein, and includes a full serving of vegetables.
The new sandwiches are:
- Grilled Chicken & Avocado (35g protein): Grilled chicken, smashed avocado, lettuce, spinach, tomatoes, cucumbers, red onions and topped with smoky Baja Chipotle sauce.
- Ham & Turkey Stacker (20g protein): Oven-roasted Turkey and Black Forest Ham, lettuce, spinach, tomatoes, cucumbers, red onions and finished with yellow mustard.
- Seasoned Steak & Avocado (35g protein): Juicy steak, smashed avocado, lettuce, spinach, tomatoes, and red onions.
- Turkey & Ranch Delite (26g protein): Oven-roasted Turkey, lettuce, spinach, tomatoes, red onions and drizzled with Peppercorn Ranch.
Subway says the return of Fresh Fit reflects ongoing customer demand for more nutritious fast food options that don’t compromise on flavor. “Eating healthy often means paying a premium, planning ahead, or sacrificing flavor,” said Paul Fabre, Subway’s Senior Vice President of Global Culinary and Innovation. “Fresh Fit gives guests a convenient and affordable option that supports their nutrition goals.”
The brand is also promoting its Subway MVP Rewards program, which offers app-based ordering, exclusive deals, and points-based perks for frequent customers.